Strengthen
FROM WITHIN
START YOUR WELLNESS JOURNEY WITH US TODAY
Feel stronger, more flexible, mobile, and happier
Are you ready to feel good?
Would you like daily health-loving experiences?
To explore movement at a pace that is right for you today?
To reap the reward of vigour and enjoy things that bring a smile to your face?
Would you like to spark new daily life habits that mirror your needs, as well as the needs of your loved ones?
Are you ready to build a life that tugs at your heart strings, wanting more of it everyday?
IF SO, THEN WE'RE ON THE SAME PAGE!
WORK WITH US
When you prioritise time for yourself, with movement on your TO- DO-LIST, it offers you time to release stress, listen to your body and discover what feels right for you.
Working with expert Pilates teachers like us isn’t just about exercise -it’s about using our knowledge and years of experience to create tailored Pilates programs that transform the way you move, feel, and connect with your body - ranging from corporate sessions, Pilates for children, Pre and Post Natal, Hip/ Knee/ Shoulder Rehabilitation, Strength Conditioning, through to Menopause and beyond.
Whether you're aiming to build strength, improve flexibility, reduce stress, or recover from an injury, our expert training ensures that you move safely and effectively,
maximising the benefits of every Pilates movement for your long-term health.
We understand that consistency is key to maintaining a healthy, active lifestyle and we’re here to keep you motivated and on track. Pilates isn’t just about physical fitness -it’s about a holistic approach to enhancing your overall well-being from reducing stress to improving mental clarity.
Let’s make your movement practice something you look forward to - challenging, empowering, and perfectly suited to staying fit, strong, healthy and active no matter your age!
Offerings below to suit all, moving you with more precision, more intention and more intelligence.
PRIVATE
CORPORATE
INTENTIONS
Our passion is Pilates, used as intelligent movement as you listen to your body; responding to its needs. Our bodies are all different, and through your time with us you will begin to feel stronger, move with greater confidence and vigour through life.
We want you to feel strong and revitalised from the inside out (mind, body and spirit) and in harmony with your body after a session with us. We are committed to your individualised growth and with our expertise we offer you direction, inquiry and curiosity into your own practice.
When I first started Pilates, I didn't have any core strength, I didn't have any pelvic floor strength. And every week that I went back you could feel the difference. After a super busy day at work. When you come home, you're really stressed. It's so nice to go to Pilates because you just breathe out all the stress. You just relax!
Becky Crichton
Even through Zoom, she's able to give kind of one to one attention and I'm actually really looking forward to a class session when I can join other people and share the experience. It's hugely improved my flexibility, my core stability, my balance, and it's fun!
David Moorcroft MBE OBE
I really would recommend Nicolette classes. I won't be going anywhere else for mine.
Claire Wallington
Nicolette's been absolutely fantastic and every time you have questions, she helps you meet your needs. If you can't do something, she always gives you alternatives. And I highly recommend trying Pilates because I'm sure you'll fall in love with it like I have.
Michelle Brook
Nicolette is very hands on and ensures everybody gets the best out of each session regardless of their ability.
Mary Wilson
Everyone is so lovely. The group chats lovely. We're always invited to Christmas dinners and events. So it makes the group more social as well.
Becky Crichton
I've been doing it for nearly a year now and I've noticed a massive difference in my core and also how enjoyable it is when you really start to learn the benefits that it has to your body and your balance.
Michelle Brook
QUALIFICATIONS, COURSES,
WORKSHOPS & MEMBERSHIPS
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YMCA Level 3 Pilates
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APPI (Australian Physiotherapy & Pilates Institute) Member
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FitPro Specialist Population Cover & Member
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Reps CIMPSA Member
(previously known as REPS) -
Buff Bones Instructor
(Medically endorsed system of movement
for bone & joint health) -
Buff Bones Member
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Pilates for Menopause
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Mindfulness Practitioner Course
Level I,II,III & Master -
Bachelor of Business Science Degree
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APPI Pilates for Osteoporosis (Bone Health)
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APPI Pilates for Shoulder Rehabilitation
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APPI Pilates for Scoliosis
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APPI Pilates for Runners
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APPI Pilates for Hypermobility
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APPI Pilates HIIT
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APPI Pilates for Kids and Teens
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APPI Pilates for Ante and Postnatal
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APPI Neuro Pilates
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APPI Pilates for Small Equipment
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APPI Large Apparatus Certification -
Reformer, Cadillac, Ladder Barrel, Split Pedal Chair, and Arc Barrel.
THAT KEEPS ON GIVING
The gift
If you’re looking to offer someone the chance to build awareness, strength, and confidence, whether inspiring someone to try something new, continue to develop or start again, then this gift of health allows them to enjoy either on their own, with a friend, colleague or a family member.
This Pilates gift voucher offers the opportunity to enjoy Pilates classes, group or personalised 1:1's, designed to improve flexibility, strength, and overall well-being.
Feel free to treat yourself or subtly hint to someone looking for a thoughtful and encouraging gift idea!
Discover Our New Gift Range To Offer Health To Someone You Care About
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Give the gift of private 1:1 Pilates Sessions and make someone really happy, fitter and stronger
Give the gift of a term of Pilates
(Blocks of 4, 6 or 10)
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Give the gift of private 1:1 Teen Pilates Sessions
(Minimum age 12)
Give the gift of small group Pilates
(Max of 4 People of a similar level)
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