Strengthen
FROM WITHIN
What if the journey to your wellbeing made you feel stronger, more mobile and brought more present moments of glee?
Are you ready to feel good?
Would you like daily health-giving experiences?
To explore movement at a pace that is right for you today?
To reap the reward of vigour and enjoy things that bring a smile to your face?
Would you like to spark new work and daily life habits that mirror your needs, as well as the needs of your loved ones?
Are you ready to build a life that tugs at your heart strings, wanting more of it everyday?
IF SO, THEN WE'RE ON THE SAME PAGE!
My intentions
My passion is Pilates! My goal is to empower you through intelligent movement as you listen to your body; responding to its needs and living your best life. Our bodies are all are different and through your time with me, you will begin to move better, breathe better, with less pain, more strength and greater
confidence. I want you to feel strong and revitalised from the inside out, (mind, body and spirit), revitalised and in harmony with your body after a session with me. Believe that I am committed to your individualised growth and with my expertise, I offer you direction, inquiry and curiosity into your own actions practice.
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Work with us
When you prioritise time for yourself, with movement on your TO- DO-LIST, it offers you time to release stress, listen to your body and discover what feels right for you.
It is our passion to provide you with the opportunity to experience the power of Pilates through a creative, encouraging and explorative space. We will ensure that your specific goals are met whether that is online or in person. We are focused on designing sequences of flow to develop challenges
the way, whilst always allowing you to choose the level where you feel mostconnected. Through all of our time together we hope to offer you space to connect with every element of you (physically, mentally and soulfully). We are committed to your personal wellbeing.
Select a class type below to see how we can guide you on your journey.
Group
pilates
Private
Corporate
360 App
that keeps on giving
The gift
If you want to give the gift of awareness, strength, confidence while inspiring someone to try something new, continue to develop or start again, then this gift allows them to enjoy either on their own, with a friend, colleague or a family member.
This gift of Movement and Wellness is the name of the game, so feel free to gift your yourself too or drop a little hint to someone looking for an idea!
Discover Our New Gift Range To Offer Health To Someone You Care About
private 1:1 pilates
THE GIFT OF
Give the gift of a term of Pilates Sessions and make someone really happy fitter and stronger
Child or teen
pilates sessions
THE GIFT OF
Give the gift of Private 1:1 Children or Teen Pilates Sessions (Minimum age 9)
A term of pilates
THE GIFT OF
Give the gift of Private 1:1 Pilates Sessions (Blocks of 6,8 or 12)
small group pilates
THE GIFT OF
Give the gift of small group Pilates and or Meditation Sessions (Max of 4 People of a similar level)
Thank you
for your
kind words
Qualifications, courses,
workshops & memberships
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YMCA Level 3 Pilates
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APPI (Australian Physiotherapy & Pilates Institute) Member
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FitPro Specialist Population Cover & Member
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Reps CIMPSA Member
(previously known as REPSly) -
Buff Bones Instructor Course
(Medically endorsed system of movement
for bone & joint health) -
Buff Bones Member
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Pilates for Menopause
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APPI Pilates for Osteoporosis (Bone Health)
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APPI Pilates for Shoulder Rehabilitation
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APPI Pilates for Scoliosis
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APPI Pilates for Runners
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APPI Pilates for Hypermobility
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APPI Pilates HIIT
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APPI Pilates for Kids and Teens
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APPI Pilates for Ante and Postnatal
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APPI Neuro Pilates
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APPI Pilates for Small Equipment
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Mindfulness Practitioner Course
Level I,II,III & Master -
Bachelor of Business Science Degree
